GEW-OXIDATE-009 2.JPG

OXIDATE HIGH PERFORMANCE
FOOTBALL PROGRAM

pvfc_logo-1-2.png

Specific High-Performance training & education, designed to develop all aspect of each players game.

High Performance Program Term 1/ Phase 1 recap:

PROGRAM OUTLINE:

Term 1/ Phase 1: Youth Athlete Development
January - March

  • Program Introduction to athlete development 

  • Performance testing and player assessment 

  • Sessions designed to expose youth players to professional training concepts, whilst learning how to manage their bodies 

  • Injury prevention, specific strength training, body awareness, core & joint stability, plyometrics

  • Run technique and mechanics

  • Sprint, speed & agility development with/without the ball

 

Term 2/ Phase 2: Football Development & Performance
April - June

  • Football performance & development focused sessions

  • Continuation of Sprint, speed, agility development with/without the ball

  • High intensity possession and passing drills, football technique, skill development & football conditioning 

  • Players will be retested for performance player assessment & data provided to reflect progress​

  • Important players bring boots and runners to each session during Phase 2 - Football Performance

 

Term 3/ Phase 3: Football Development, Performance & Recovery
July - September

  • Continuation of Football performance & development focused sessions

  • Continuation of Sprint, speed, agility development with/without the ball

  • High intensity possession and passing drills, football technique, skill development & football conditioning 

  • Players will be retested for performance player assessment & data provided to reflect progress​

  • Important players bring boots and runners to each session during Phase 3 - Football Performance

  • Players, parents and coaches will be further educated on recovery protocols and the importance of recovery for injury prevention and maintaining optimal performance levels

 

THREE PILLARS OF ATHLETE DEVELOPMENT

GEW-OXIDATE-009 2.JPG

FIELD BASED

Technical fundamentals
Skill development

Run mechanics & Agility

Speed & power output

 

BTWLxOP-37.jpg

GYM BASED

​Strength, power and speed

Force production

Injury prevention & Conditioning

 

BTWLxOP-222[1].jpg

HEALTH & RECOVERY

​Hot & cold contrast water therapy

Injury prevention

Active recovery protocols

 

PROGRAM GOALS & OBJECTIVES

  • All players improve physical capabilities - strength, power, speed, force production

  • All players improve technical fundamentals - touch, control, passing, dribbling, striking, body position, games awareness

  • All players improve proprioception, body awareness, and motor control

  • All players reduce risk of injury

  • Lowest injury statistics across the entire club

  • Players learn how to manage their body & weekly training load

  • Educating players, coaches and parents on health & performance

  • Beating all physical testing parameters

  • Improve education around sports performance

  • Teach Oxidate methodology

 


If you have any questions please contact us:
 0434 588 697 | info@oxidate.com.au