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OXIDATE HIGH PERFORMANCE
FOOTBALL PROGRAM
Specific High-Performance training & education, designed to develop all aspect of each players game.
High Performance Program Term 1/ Phase 1 recap:
PROGRAM OUTLINE:
Term 1/ Phase 1: Youth Athlete Development
January - March
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Program Introduction to athlete development
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Performance testing and player assessment
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Sessions designed to expose youth players to professional training concepts, whilst learning how to manage their bodies
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Injury prevention, specific strength training, body awareness, core & joint stability, plyometrics
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Run technique and mechanics
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Sprint, speed & agility development with/without the ball
Term 2/ Phase 2: Football Development & Performance
April - June
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Football performance & development focused sessions
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Continuation of Sprint, speed, agility development with/without the ball
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High intensity possession and passing drills, football technique, skill development & football conditioning
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Players will be retested for performance player assessment & data provided to reflect progress
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Important players bring boots and runners to each session during Phase 2 - Football Performance
Term 3/ Phase 3: Football Development, Performance & Recovery
July - September
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Continuation of Football performance & development focused sessions
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Continuation of Sprint, speed, agility development with/without the ball
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High intensity possession and passing drills, football technique, skill development & football conditioning
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Players will be retested for performance player assessment & data provided to reflect progress
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Important players bring boots and runners to each session during Phase 3 - Football Performance
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Players, parents and coaches will be further educated on recovery protocols and the importance of recovery for injury prevention and maintaining optimal performance levels
THREE PILLARS OF ATHLETE DEVELOPMENT
FIELD BASED
Technical fundamentals
Skill development
Run mechanics & Agility
Speed & power output
GYM BASED
Strength, power and speed
Force production
Injury prevention & Conditioning
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HEALTH & RECOVERY
Hot & cold contrast water therapy
Injury prevention
Active recovery protocols
PROGRAM GOALS & OBJECTIVES
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All players improve physical capabilities - strength, power, speed, force production
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All players improve technical fundamentals - touch, control, passing, dribbling, striking, body position, games awareness
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All players improve proprioception, body awareness, and motor control
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All players reduce risk of injury
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Lowest injury statistics across the entire club
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Players learn how to manage their body & weekly training load
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Educating players, coaches and parents on health & performance
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Beating all physical testing parameters
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Improve education around sports performance
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Teach Oxidate methodology