Online Coaching Programs

Be coached by Oxidate online no matter where you are in the world.

All programs are completely customised to every individual based on their desired performance and health goals including athlete development, general health and wellbeing, fat loss and muscle gain. 

Let us take the guess work out of your programming!

You will receive a full 7 days of programming, with your schedule specifically designed to help you achieve your desired performance, body, health and sport goals. This includes specific days for strength, conditioning, active recovery, self release work and mobility, skill work, and rest days all programmed specifically. 

Training programs are designed to suit your weekly schedule and can be performed with or without equipment.

All nutrition plans are completely personalised to the individual with a large emphasis on education around food and how to eat to help you achieve your desired goals. 

Nutrition plans all delivered directly to your phone via state of the art nutrition and food tracking software accompanied by education content and supplementation guides. 

Choose your desired program:

Online Training Program

Completely customised training program based on your goals

Track your performance through the app with ability for coaches to provide feedback

7 days a week worth of programming

Program delivered via phone app

Video demonstrations for all exercises

4 Week Program: $40 / pw

Video demonstrations for all exercises

Online Training Program

+ Nutrition Plan

Customised training and nutrition program

Phone app for training program, performance tracking, meal plan and nutrition tracking

Track your performance through the app with ability for coaches to provide feedback

Weekly check-ins and plan updates

8 Week Program: $60 / pw

Nutrition education & weekly meal plan updates

Online Nutrition Plan

Customised nutrition plan for your goals

Meal plan delivered via phone app for ease of access

Access to nutrition tracking software 

Weekly check-ins and plan updates

8 Week Program: $40 / pw

Got an enquiry?

Find us and book via the ‘MindBody’ app

30 Hocking St

Coburg North, Victoria, Australia 3058

© OXIDATE PERFORMANCE 2020