Online Coaching Programs

The time is now to take your health and performance to the next level!

 

All programs are completely customised to every individual based on their desired performance and health goals including athlete development, general health and wellbeing, fat loss and muscle gain. 

Let us take the guess work out of your programming!

You will receive a full 7 days of programming, with your schedule specifically designed to help you achieve your desired performance, body, health and sport goals. This includes specific days for strength, conditioning, active recovery, self release work and mobility, skill work, and rest days all programmed specifically. 

Training programs are designed to suit your weekly schedule and can be performed with or without equipment.

Choose your desired program:

Online Training Program

Completely customised training program based on your goals

Track your performance through the app with ability for coaches to provide feedback

7 days a week worth of programming

Program delivered via phone app

Video demonstrations for all exercises

Access to private accountability group

Weekly check-ins and plan updates

6 Week Program: $40 / pw

Video demonstrations for all exercises

Online Training Program

+ Nutrition Plan

Customised training and nutrition program

Phone app for training program, performance tracking, meal plan and nutrition tracking

Access to private accountability group

Track your performance through the app with ability for coaches to provide feedback

Weekly check-ins and plan updates

Video demonstrations for all exercises

6 Week Program: $50 / pw

Nutrition education & weekly meal plan updates

Online Nutrition Plan

Customised nutrition plan for your goals

Meal plan delivered via phone app for ease of access

Access to nutrition tracking software 

Access to private accountability group

Weekly check-ins and plan updates

6 Week Program: $40 / pw

Got an enquiry?

Find us on the ‘MindBody’ app

30 Hocking St

Coburg North, Victoria, Australia 3058

© OXIDATE PERFORMANCE 2020