YOU CAN ONLY TRAIN AS WELL AS YOU CAN RECOVER.​

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Oxidate Performance Centre hosts two x 5m spas in our state of the art ‘Recovery Room’.

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Cold water therapy is an incredible way to increase your speed of recovery as well as providing other amazing health benefits.

Combining this by alternating between hot and cold only enhances the rate of recovery leaving you feeling refreshed and recovered after hard training sessions and games.

 

Cold therapy constricts blood vessels, flushes waste products and reduces swelling and tissue breakdown. As you transfer into the hot spa the tissues warm, increasing blood flow and circulation throughout the body in which jump starts the healing process.

Alternating between the cold and hot repeats this process speeding up recovery to incredible effects.

 

The other amazing health benefits of cold water immersion are:

• burns body fat by increasing brown fat stores in the body - brown fat has a thermogenesis effect on the body converting glucose and fat cells to be converted into heat (energy) in the body.

• speeds up your metabolism

• boost your immune system

• causes environmental stress conditioning the brain to cope better with stressful situations

• decreases production of inflammatory cytokines which are linked to anxiety and depression

• improves sleep quality and duration

  
  Book your individual or team recovery sessions today