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ICE BATH & HOT SPA
YOU CAN ONLY TRAIN AS WELL AS YOU CAN RECOVER.
Oxidate Performance Centre hosts two x 5m spas in our state of the art ‘Recovery Room’.
Cold water therapy is an incredible way to increase your speed of recovery as well as providing other amazing health benefits.
Combining this by alternating between hot and cold only enhances the rate of recovery leaving you feeling refreshed and recovered after hard training sessions and games.
Cold therapy constricts blood vessels, flushes waste products and reduces swelling and tissue breakdown. As you transfer into the hot spa the tissues warm, increasing blood flow and circulation throughout the body in which jump starts the healing process.
Alternating between the cold and hot repeats this process speeding up recovery to incredible effects.
The other amazing health benefits of cold water immersion are:
burns body fat by increasing brown fat stores in the body - brown fat has a thermogenesis effect on the body converting glucose and fat cells to be converted into heat (energy) in the body.
speeds up your metabolism
boost your immune system
causes environmental stress conditioning the brain to cope better with stressful situations
decreases production of inflammatory cytokines which are linked to anxiety and depression
improves sleep quality and duration
Book your individual or team recovery sessions today
RECOVERY POOL PASSES:
$30 per session - 30 min sessions
$45 per session - 45 min sessions
Use the recovery pools at the end of any session for an additional $10 on top of any training session
Recover like never before with our recovery subscriptions
BOOK YOUR RECOVERY
TEAM RECOVERY BOOKINGS:
Team recovery pools session:
Book the entire recovery room for your squad of players
minimum 10 players for team booking prices
$15 per player
30 min session
Team full restoration, mobility and recovery session:
Have an Oxidate coach take your team through a full 30 minutes of our unique restoration and mobility process in the gym followed by 30 minute recovery pools session
Minimum 10 players for team booking prices
$20 per player
60 min sessions
CONTACT US TO BOOK IN YOUR CLUB AND TEAM SESSIONS:
REGISTER YOUR INFORMATION BELOW TO ACCESS THE
CLUB AND TEAM PERFORMANCE AND RECOVERY PACKAGES:
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