PRIVATE COACHING SESSIONS

Book your private coaching sessions at the Oxidate Performance Centre.
 

Session Types: 
 

Football technical sessions: Focusing on all technical aspects of a players game. Sessions will be structured around each individuals playing positions, strengths and weaknesses. 

Football performance sessions: Focusing on the physical components of a players game - movement, run mechanics, sprint speed, power, strength, conditioning. All performance sessions include getting touches on the ball as well  

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Hybrid sessions:  A combination of the above two session types - combining technical and skill work with body performance and maximising the athletes physical capabilities. 

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Strength & Conditioning sessions: All sessions focus on mobility, flexibility, injury prevention and building strength and power. Sessions are designed specifically for each individual to work on their individual needs building strong, resilient, fast and powerful bodies.

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