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SPEED ACADEMY
UNLOCK YOUR ATHLETIC POTENTIAL
The Speed Academy is a specific speed program designed to help players improve their speed on the pitch and gain the competitive advantage.
Speed is one of the most sort after attributes of any athlete, this program will ensure you maximise your ability to be as fast as possible.
We teach athletes how to run faster and more efficiently, enhancing their run technique, explosiveness, change of direction and agility.
Sessions are run in semi-private groups of maximum 10 athletes per session, providing a very specific coaching environment where each and every athlete will receive individualised coaching and high attention to detail in each session.
We recommend each athletes journey in the Speed Academy to start with a sprint coaching assessment with Head Sprint Coach Anthney Naveen before joining the Speed Academy group sessions.
The assessment will provide an in depth analysis of how the athletes runs and moves by assessing their run mechanics, run efficiency, strength, power and speed; highlighting the areas that need improving as well as their strong areas of running and movement.
SPEED ACADEMY PROCESS:
INITIAL ASSESSMENT + TESTING
The athlete is put through an in depth sprint testing session with head Sprint Coach Naveen.
- biomechanics assessment
- running gate & technique refinement
- sprint and speed time testing
ASSESSMENT ANALYSIS & REVIEW
The athlete and parents are provided a detailed analysis based off of the findings in the assessment session.
- Data, testing times and training report provided
SPEED ACADEMY SESSIONS
The athlete joins the semi-private group sessions working on all of the areas they need to improve to improve their speed.
- running technique & movement efficiency
- strength, power, speed and agility
- high intensity and specific training
RE-ASSESSMENT AND TESTING
Once a block of Speed Academy sessions is complete for the athlete, they will be re-tested to assess the improvements and progress made.
- Data, testing times and training report provided to show progress
PROGRAM COST:
INITIAL ASSESSMENT
Speed assessment: $150
PROGRAM OPTIONS
5 week program: $275
10 week program: $500
GET STARTED:
Fill out the expression of interest form to get started
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