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The Athlete Rehab Program is a personalised rehabilitation program for athletes returning from injuries with the goal to return to perform at their optimal levels.
The program is also available for athletes looking for personalised in person training in a unique semi-private training model with 1 coach allocated to every 4 athletes.
Each athletes journey in the Rehab Program will start with a screening and performance assessment.
From the assessment each athlete will receive an individualised training program that the Oxidate coaching team will coach them through in each in-person training session.
With 1 coach for every 4 athletes, it provides a very specific coaching environment where each and every athlete will receive individualised coaching and high attention to detail to ensure each athlete maximises each and every session.
THE ATHLETE'S REHAB JOURNEY
1. Initial athlete
The athlete is put through a complete full body assessment and performance screening
The athletes personalised program is created based on the initial assessment and screening
The athlete joins the 1 to 4 semi-private group sessions and is coached through their own personalised training program
4. Athlete reassessment
Athlete will complete their designated training blocks based on initial assessments and program outline and then be reassessed to assess their progress and build next steps
Personalised rehab program
4:1 coaching sessions
Unlimited recovery pool access
Open gym access
4 week subscription:
1 session per week: $59 pw
2 sessions per week: $99 pw
FILL OUT THE ENQUIRY FORM TO GET STARTED:
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