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Our mission is to provide athletes the opportunity to level up through the correct types of training, recovery services and education.

This is why we have created the only performance centre of its kind in Melbourne to be able to cater for teams to maximise their potential.
Perform better on match day and recover better after games with Oxidate. The leaders in football performance & education.


Team Training

All team training sessions are created specifically to your team and goals. 
Oxidate can host large teams of 20+ players in our gym,  football pitch and recovery pools.

Bookings are available for both training and recovery sessions or a combination of both together allowing teams to recover in our recovery pools post training session.

Team Strength & Conditioning:

Team training

A great addition to a weekly training schedule and in our opinion, a necessity.

Strength and conditioning sessions are an area where most teams and clubs are lacking in their weekly training schedules.


In order to become an elite player you must become an elite athlete first.

Our strength & conditioning sessions focus on improving the physical capabilities of all athletes regardless of the sport.

Sessions will help athletes:

  • Reduce risk of injuries

  • Become stronger improving strength and power and their ability to apply force 

  • Improve fitness and conditioning levels of the athletes

  • Become faster, sharper and more explosive 

  • Improve core strength and stability 

  • Improve body control, coordination and awareness

Team Football Skills & Performance:

Be coached by Oxidate coaches on our FIFA Approved Indoor football pitch. Our coaches specialise in individual skill development and all physical performance training. Think speed, agility and movement efficiency both with and without the ball. We are able to offer team training sessions year round regardless of the weather conditions.

Being a compact field with walls surrounding the pitch it is high intensity ball work. Players get hundreds if not thousands of extra touches on the ball, which makes for a great additional session each week. 

Oxidate has 2 futsal sized goals for mini matches - 4v4's, 5v5's, 6v6's as well as 4 smaller goals allowing the ability to coach multiple different drills and exercises for teams to maximise the quality of each training session. The pitch also has 1 larger goal for shooting practice and goalkeeper practice also.

Our football skills and performance sessions focus on improving the technical aspects of a team and each players game.

Sessions will focus on:

  • Ball mastery and touch

  • Passing, weight of pass, range of pass

  • Dribbling, attacking players, 1v1's, 2v2's, 3v3's

  • Defending individually and as a group

  • Posession and transition drills

  • Small sided games - 3v3's, 4v4's, 5v5's, 6v6's

  • Shooting practice

Team Taining Sessions Pricing:

60min training sessions: $25 per player per session - can be a gym or field session or hybrid combining the two.
90min training sessions: $30 per player per session 
- can be a gym or field session or hybrid combining the two followed by recovery in the recovery pools post session


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