NUTRITION COACHING & EDUCATIONG
Oxidate provides a complete nutrition coaching experience. Each of our nutrition plans and coaching programs are 100% personalised to each individual. We work with everyday people and with athletes to help them achieve their desired health, performance, and body goals.
As your Nutrition Coaches, we provide 24/7 support and accountability. We are very big on education and ensuring each and every client gains the knowledge and understanding required to achieve awesome results and sustain them long term.
It is time to nourish your body the way it was meant to be.
Oxidate offers high performance soccer coaching for all ages and all skill levels.
We provide specific individualised 1 on 1 sessions, small group sessions, and complete team sessions for clubs, and our own Oxidate Academy.
All of our sessions include our unique sports science based coaching, with a big focus on injury prevention and physical performance to highlight our athlete’s capabilities; as well as skills training with a large emphasis on the important fundamentals of football to help maximise each players footballing potential.
Book your coaching session today. The time is now to achieve your highest level of performance.
STRENGTH AND CONDITIONING
Our main purpose is to provide athletes and opportunity to succeed in sport.
We provide such opportunities by teaching athletes how to become stronger, quicker, fitter and faster.
Strength is king.
Football (soccer) is yet to experience proper strength training and the benefits the “correct” training modalities yield.
A stronger muscle has the potential to become a more explosive muscle.
Explosive athletes change games.
RECOVERY, INJURY PREVENTION & INJURY REHABILITATION
At Oxidate Performance Centre we provide world class recovery, injury prevention and rehabilitation services through our state of the art Hot & Cold Recovery Pools, Remedial Massage Therapy and Myotherapy.
Our Centre is designed to help each and every individual recover completely so they can perform at their optimal level on a daily basis.
Hot cold contrast therapy is an incredible way to help the body recover quickly and efficiently from muscle soreness, aches, pains, injuries and help athletes cope with high training loads and game day recovery.