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2023 FOOTBALL PERFORMANCE PROGRAM

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Oxidate is thrilled to continue our partnership with PVFC for the 2023 season ahead. 

A message from Directors Jacob and Dom Falla: Oxidate Performance is a specialised coaching company designed to increase the opportunity for your child/children to succeed in sport. We are the leaders in Football Performance and Education since inception in 2016. 

Our team of sport scientists, football performance and strength and conditioning coaches are ready to deliver a fantastic season of football specific performance coaching. We look forward to the journey and working together.

 

This program is designed to teach young athletes the importances of improving their physical output and to begin learning how to improve specific areas of their games. 

 

Our program is designed specifically for youth football athletes and ensures a fun and enjoyable way to receive unrivalled results and benefits. 

 

The 2023 Football Performance Program will deliver 3 main focus points, Strength, Speed & Football to help players become stronger, quicker and faster in their games. The program will also involve football development and a customised approach to individual development as well as team awareness and development.  

What the program entails:

Miniroos Program:

  • 1 x per month training at Oxidate Performance Facility on Tuesday nights - roster & training date allocations to be announced in January

  • Location: 30 Hocking Street Coburg North located between PVFC training ground and the velodrome 5 minute walk from training ground

  • Price: $20 per session, paid in full upfront for a total of $140 for the year - one off payment for the entire season *price subject to program session count and duration

  • Inclusions: 60 minute training with specialised coaches, a unique opportunity to advance and excel physically, improve speed & agility, and gain close to 1,000 extra touches on the ball each month 

  • Benefits: fast track physical and skill development whilst engaging in a new and fun/positive training environment 

  • All training age specific, and to include fun games to mask the tasks or provide hidden learning

  • Additional extras: 1 x pool recovery session (valued at $30), online educational videos and advice on pre game nutrition, hydration, recovery, sleep, injury risk minimisation (invaluable) 

NPL Program:

  • 1 x per fortnight training at Oxidate Performance Facility on Tuesday & or Wednesday nights - roster & training date allocations to be announced in January

  • Location: 30 Hocking Street Coburg North located between PVFC training ground and the velodrome 5 minute walk from training ground

  • Price: $15 per session, paid in full upfront for a total of $285 for the year - one off payment for the entire season *price subject to program session count and duration

  • Inclusions: physical performance testing pre and post program to reflect improvements and results, 60 minute training with specialised coaches, an advanced progression and continuation of physical development with a focus on building STRONG, FAST FOOTBALLERS, close to 1,000 extra touches on the ball each fortnight

  • Benefits: an intensified approach to gaining a performance edge over the competition, improve run technique/style, speed, agility and football ability 

  • Additional extras: 1 x pool recovery session every 6 sessions (valued at $90), online educational videos and advice on pre game nutrition, hydration, recovery, sleep, injury risk minimisation (invaluable) 

The training sessions will rotate through 3 stations within our state of the art facility:

  • Station 1: Injury prevention, preparation & football specific strength development 

  • Station 2: Sprint, speed and agility 

  • Station 3: Football development, ball mastery, conditioning with the ball, decision making, individual & team development 

  • A pool recovery session will be hosted every 6 sessions to enable players to recover optimally

We look forward to delivering this one of a kind football specific performance program. 

A short video will be sent out in January with more detail on the above in preparation for the launch of the program.

 

We look forward to working with you.

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