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PRESTON LIONS
HIGH PERFORMANCE PROGRAM

STRONGER, QUICKER, FASTER WITH OXIDATE

PRESTON LIONS HIGH PERFORMANCE PROGRAM 2024!

THE 2024 HIGH PERFORMANCE PROGRAM WILL HELP YOU  TAKE YOUR GAME TO THE NEXT LEVEL BY IMPROVING YOUR STRENGTH, POWER AND SPEED ON THE PITCH.

ENHANCING YOUR PHYSICAL STRENGTHS AS A PLAYER WILL ALLOW YOU TO MAXIMISE YOUR FULL POTENTIAL ON THE PITCH AND FURTHER ENHANCE YOUR TECHNICAL ABILITY.

MAXIMISE PHYSICAL DEVELOPMENT TO GAIN THE COMPETITIVE EDGE OVER YOUR OPPONENTS
 

TRAINING FOCUS AREAS:

The High Performance Program will provide players an opportunity to learn how to improve crucial areas of their athletic ability in order to increase their performance capabilities on the pitch through specific performance coaching for footballers.

PROGRAM DETAILS:

 

SCHEDULE:

Starting Tuesday 6th of February - Boys program

Starting Tuesday 13th of February - Girls program

Tuesday nights at BT Connor Reserve

1 x session per fortnight per team on an alternating roster

Boys Program:

6pm-7pm: u12, 13 & 14's 

7pm-8pm:  u15, 16, 18's

Girls Program:

6pm-7pm: u12, 13's

7pm-8pm:  u15, 17's

COST:

$6.25 per player per session - 20 sessions program paid upfront

$125 per player

Payment registration due by Friday 9th of February 

INCLUSIONS:

Season long High Performance Online Training Program:

  • Daily monitoring check ins (sleep/wellness/fatigue/soreness)

  • Training RPE monitoring and tracking 

  • Oxidate training methodology with 24/7 access via online phone app (easy to use) 

  • Added recovery protocols and recovery sessions pre/post games 

  • Strength maintenance sessions (off days)

  • Pre training performance prep and game day preparation
    +

  • Discounted & exclusive access to train at Oxidate: 20% discount - exclusive access to any first time booking 

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ABOUT OXIDATE PERFORMANCE:

Melbourne's leading high performance coaching company.  Helping athletes take their game to the next level since 2016. 

At Oxidate we provide unique and advanced coaching systems to all ages and skill levels. 

We pride ourselves on education.

 Providing athletes the tools they need to succeed. Not just for this season, but for the remainder of their playing careers.  

 

It is our mission to improve athlete development and football performance in Australia.

One player, parent, coach and sporting organisation at a time. 

 

Oxidate is your one stop performance destination. 

 

#oxidateme

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