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HUFC HIGH PERFORMANCE & WELLBEING CLUB PROGRAM
An opportunity for all players of HUFC to receive specific high performance training and education to help further develop all aspects of each players game.
WHO IS OXIDATE PERFORMANCE?
PROGRAM OUTLINE:
Term 1/ Phase 1: Youth Athlete Development & Recovery
January - March
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Program Introduction to athlete development
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Performance testing and player assessment
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Sessions designed to expose youth players to professional training concepts, whilst learning how to manage their bodies
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Injury prevention, specific strength training, body awareness, core & joint stability
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Run technique and mechanics, plyometrics for power development
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Sprint, speed & agility
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Recovery based sessions based on game schedules and training loads
Term 2/ Phase 2: Football Development, Performance & Recovery
April - June
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Continuation of Term 1 fundamentals, incorporating more ball work to enhance the physical foundations made
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Continuation of Sprint, speed, agility development with/without the ball
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High intensity possession and passing drills, football technique, skill development & football conditioning
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Players will be retested for performance player assessment & data provided to reflect progress
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Important players bring boots and runners to each session during Phase 2 - Football Performance
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Inclusion of recovery pools to continue our recovery protocols post session
Term 3/ Phase 3: Football Development, Performance & Recovery
July - September
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Continuation of Football performance & development focused sessions
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Continuation of Sprint, speed, agility development with/without the ball
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High intensity possession and passing drills, football technique, skill development & football conditioning
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Players will be retested for performance player assessment & data provided to reflect progress
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Important players bring boots and runners to each session during Phase 3 - Football Performance
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Players, parents and coaches will be further educated on recovery protocols and the importance of recovery for injury prevention and maintaining optimal performance levels
THREE PILLARS OF ATHLETE DEVELOPMENT
FIELD BASED
Skill development
Run mechanics & Agility
Speed & power output
GYM
Strength, power and speed
Injury prevention & Conditioning
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HEALTH & RECOVERY
Hot & cold contrast water therapy
Active recovery protocols
PROGRAM GOALS & OBJECTIVES
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All players improve physical capabilities - strength, power, speed, force production
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All players improve proprioception, body awareness, and motor control
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All players reduce risk of injury
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Lowest injury statistics across the entire club
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Players learn how to mange body/load
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Educating players, coaches and parents on health & performance
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Beating all physical testing parameters
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Improve education around sports performance
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Teach Oxidate methodology