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HIGH PERFORMANCE CLUB PROGRAM
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An opportunity for all players of Eltham Redbacks FC to receive specific high performance training and education to help further develop
all aspects of each players game.
WHO IS OXIDATE PERFORMANCE?
PROGRAM OUTLINE:
This program is the ultimate club package & high performance program. Built specifically for long term athletic development. Combining forces with the club's football philosophy and mission, by providing the physical performance, strength/speed/conditioning, and injury prevention to support the players, parents & coaches needs.
METHODOLOGY:
Through specific strength and conditioning and high performance training and protocols, athletes can develop more strength, power and speed enabling them to be more robust and athletic on the pitch.
Not only does this reduce their risk of injury, but further enhances the opportunity for players to better their technical skills and abilities and overall development as a footballer.
During the different phases of growth and development of young athletes, it is extremely important to teach athletes how to control their body in motion and in space.
An athlete that has more motor control, more proprioception and more body awareness, is an athlete who is able to develop more strength and power and able to apply more force.
This results in a more athletically efficient player who has increased opportunity to maximise their development on the pitch
OXIDATE METHODOLOGY:
THREE PILLARS OF ATHLETE DEVELOPMENT
FIELD BASED
Skill development
Run mechanics & agility
Speed & power output
Speed development
Propioception, motor control
GYM
Strength, power and speed
Injury prevention
Conditioning
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HEALTH & RECOVERY
Hot & cold contrast water therapy
Active recovery protocols
PROGRAM GOALS & OBJECTIVES
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All players improve physical capabilities - strength, power, speed, force production
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All players improve proprioception, body awareness, and motor control
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All players reduce risk of injury
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Lowest injury statistics across the entire club
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Players learn how to mange body/load
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Educating players, coaches and parents on health & performance
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Improve education around sports performance
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Teach Oxidate methodology
PROGRAM TRAINING SCHEDULE:
NPL PROGRAM
All NPL teams from u14's - u18's will receive a fortnightly high performance training session field at Eltham Redbacks training ground.
Each team will receive 45minutes of specific programming to help maximise the performance outcomes of all individual players and squads involved in the High Performance Club Program.