OUTDOOR SEMI-PRIVATE GROUP TRAINING
& PRIVATE TRAINING SESSIONS
In light of the Governments latest announcement regarding PT sessions, outdoor personal training sessions are allowed to take place with certain rules set in place.
Given this new announcement Oxidate will be running outdoor semi-private group training sessions of maximum 10 people which includes the coach, and also 1-on-1 private training sessions outdoors.
RULES OF ENGAGEMENT
Social distancing of keeping at least 1.5m away from each other must be abided by at all times throughout the sessions
All sessions with have a maximum of 10 people - this includes the coach running the session
All clients are to have their own water bottle and are not aloud to share with anyone else at any given time
If you have any signs or symptoms of a cold/flu you are not permitted to attend
If you have recently been in contact with someone who has tested positive to COVID-19 you are not permitted to attend
If you have recently returned to Australia from overseas and have not self isolated for 14 days, you are not permitted to attend
OUTDOOR STRENGTH AND CONDITIONING
The strength and conditioning sessions will be run outdoors in a park.
Each session entail a series of strength and power exercises as well as conditioning exercises to improve fitness levels
Strength, power, speed