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Mindset & Recovery Webinar

The program is delivered by world class coaches at oxidate performance, professional footballer and director of Pro Life Performance - Kaine Sheppard and other professionals including mental performance coach Paul Eliseo.

The players will be coached both in person at the oxidate performance centre and online through the online player platform.

Oxidate Performance

Oxidate Performance is Melbourne’s brand-new state of the art training centre. It hosts an incredible gym space for strength, conditioning, injury rehab & prevention, a 400sqm FIFA Approved artificial grass football field, a one of a kind recovery room consisting of two 5m swim spas; one sits at a freezing cold temperature between 10-12 degrees as an ice bath and the other nice and hot at 38 degrees – designed for cold plunges and contrast water therapy where you move from cold to hot, to take your recovery to the next level.  

This is football coaching and player development delivered like never before. 

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Initial player body and performance screening and assessment and football analysis


Personalised strength & conditioning program 


Prehab & rehab program built based on player history, screening & assessment 


Football program built based on player analysis and assessment


  1. Understand the Brain 

  2. 4 Stages of learning 

  3. 4 step A system

  4. The Power of beliefs 

  5. Training your brain part 1 - Paul Eliseo

  6. Training your brain part 2 

  7. Training your brain part 3 - Goal setting 

  8. Performance Values 

  9. Mental toughness 

  10. Intentional training 

  11. Fear and failure 

  12.  Match day 

  13. Mindfulness v visualisation 

  14. Understand Injuries 



  • 3 part series to educate parents 

  • Meditations

  • Visualisations 

All by Paul Eliseo


  1. Understand Recovery 

  2. Understand methods to monitor recovery 

  3. Understand Modalities to recovery quicker 

  4. Immune system 

  5. Introduction to nutrition 

  6. The big picture - what matters most as an athlete

  7. Macronutrients 

  8. Micronutrients 

  9. Game day nutrition 

  10. Supplements 

  11.  Nutritional timings around pre-season, mid-season, off-season 

  12. Nutrition for injury - what to change, when to adapt, how to adapt

    Bonuses :
    Recovery Points system 
    Individualised Nutrition Plan
    Personalised supplement guide and plan
    Shopping list

Are you ready to take your game to the next level?

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