YOUR ONE STOP PERFORMANCE DESTINATION
Welcome to Oxidate Performance
Melbourne's leading athlete performance training centre
WHO WE ARE?
At Oxidate we provide unique and advanced coaching systems to all ages and skill levels from within our high performance training centre located in Coburg North, as well as outdoors for multiple teams and clubs across Melbourne.
Our training centre is the only performance centre of it’s kind providing everything you need as an athlete under the one roof.
We provide players, teams, parents and coaches all of their football and performance needs from within the one destination.
Oxidate consists of a state of the art functional gym with enough space to host 3 teams at once
a FIFA Approved indoor soccer pitch built specifically to provide football coaching sessions and on pitch performance sessions
Recovery room with two 5m spas large enough to host an entire team for recovery sessions at once. One pool sits between a cold 10-12 degrees and the other a hot 38 degrees, allowing ice bath protocols and contrast water therapy protocols for individual and team recovery sessions.
Physiotherapy room where Oxidate's in house physiotherapist provides physiotherapy as well as sport and remedial massage services.
a team analysis room where teams can study their games on the big screen and coaches can provide a unique learning environment for players
Education is paramount. Teaching the Oxidate way in leading performance is our main objective. Our mission is to provide athletes an opportunity to succeed in sport.
Our injury statistics are the lowest in Victoria, we have championship winning formulas and deliver training packages that will help you reach your peak in performance.
We cater to individuals, clubs, teams and schools with pitch hire, group sessions, semi private and private coaching packages and services.
STRENGTH & CONDITIONING
We provide strength & conditioning for athletes and general populations with the focus on building strong, explosive and powerful bodies.
Strength is a crucial foundation for health and performance and absolute crucial to possess in order to maximise performance on the field, prevent injuries and be resilient to training and playing loads.
Scientific backed programming
All sessions personalised for each client in semi-private group setting
Emphasis on technique and form
Strength training tailored to athletes of all ages and levels
Core stability, balance and co-ordination focus
Oxidate offers soccer coaching for all ages and all skill levels working with players who have just started to play football all the way up to professional athletes and international players.
We provide specific individualised 1:1, 2:1, small group and team training sessions.
Our awesome team of coaches help players develop and improve all aspects of their game from the technical components to, tactical and physical.
All of our sessions include our unique sports science based coaching, with a big focus on injury prevention and physical performance to highlight our athlete’s capabilities; as well as skills training with a large emphasis on the important fundamentals of football to help maximise each players footballing potential.
HOT & COLD PLUNGE POOLS
Oxidate is the home of two 5m swim spas - one sitting at a freezing cold 8-12 degrees as a cold plunge pool and the other sitting nice and hot around 38 degrees.
Hot cold contrast therapy is an incredible way to help the body recover quickly and efficiently from muscle soreness, aches, pains, injuries and help athletes cope with high training loads and game day recovery.
The recovery pools are open to book whenever you are in need of a recovery.
Recovery pool sessions can also be added-on to the end of any training session at an additional small fee.
NUTRITION COACHING & EDUCATION
Oxidate provides a complete nutrition coaching experience. Each of our nutrition plans and coaching programs are 100% personalised to each individual. We work with everyday people and with athletes to help them achieve their desired health, performance, and body goals.
As your Nutrition Coaches, we provide 24/7 support and accountability. We are very big on education and ensuring each and every client gains the knowledge and understanding required to achieve awesome results and sustain them long term.
It is time to nourish your body the way it was meant to be.
At Oxidate Performance Centre we provide world class recovery, injury prevention and rehabilitation services through Physiotherapy and Remedial Massage Therapy and our programming.
Our Centre is designed to help each and every individual recover completely so they can perform at their optimal level on a daily basis.
Book an appointment if you are in need of a deep tissue release, injury diagnosis, injury rehabilitation, movement assessment, body maintenance program, relaxation massage, pre-event massage.
Oxidate has HICAPS and provides private health cover.