STRENGTH & CONDITIONING
We provide strength & conditioning for athletes and general populations with the focus on building strong, explosive and powerful bodies.
Strength is a crucial foundation for health and performance and absolute crucial to possess in order to maximise performance on the field, prevent injuries and be resilient to training and playing loads.
Scientific backed programming
All sessions personalised for each client in semi-private group setting
Emphasis on technique and form
Strength training tailored to athletes of all ages and levels
Core stability, balance and co-ordination focus
Oxidate offers soccer coaching for all ages and all skill levels working with players who have just started to play football all the way up to professional athletes and international players.
We provide specific individualised 1:1, 2:1, small group and team training sessions.
Our awesome team of coaches help players develop and improve all aspects of their game from the technical components to, tactical and physical.
All of our sessions include our unique sports science based coaching, with a big focus on injury prevention and physical performance to highlight our athlete’s capabilities; as well as skills training with a large emphasis on the important fundamentals of football to help maximise each players footballing potential.
HOT & COLD PLUNGE POOLS
Oxidate is the home of two 5m swim spas - one sitting at a freezing cold 8-12 degrees as a cold plunge pool and the other sitting nice and hot around 38 degrees.
Hot cold contrast therapy is an incredible way to help the body recover quickly and efficiently from muscle soreness, aches, pains, injuries and help athletes cope with high training loads and game day recovery.
The recovery pools are open to book whenever you are in need of a recovery.
Recovery pool sessions can also be added-on to the end of any training session at an additional small fee.
NUTRITION COACHING & EDUCATION
Oxidate provides a complete nutrition coaching experience. Each of our nutrition plans and coaching programs are 100% personalised to each individual. We work with everyday people and with athletes to help them achieve their desired health, performance, and body goals.
As your Nutrition Coaches, we provide 24/7 support and accountability. We are very big on education and ensuring each and every client gains the knowledge and understanding required to achieve awesome results and sustain them long term.
It is time to nourish your body the way it was meant to be.
At Oxidate Performance Centre we provide world class recovery, injury prevention and rehabilitation services through Remedial Massage Therapy and our programming.
Our Centre is designed to help each and every individual recover completely so they can perform at their optimal level on a daily basis.
Our Remedial Massage Therapist specialises in deep tissue and sports massage, working with people of all sports and populations to help them improve the health and function of the body.
Book a treatment if you are in need of a deep tissue release, injury diagnosis, injury rehabilitation, movement assessment, body maintenance program, relaxation massage, pre-event massage.
Oxidate has HICAPS and provides private health cover.
HIGH PERFORMANCE PLAYER PROGRAM
YOUTH FOOTBALL DEVELOPMENT PROGRAM
After a full year without football, preparing for the up-coming season has never been more important.
Our pre-season program is designed to have you returning to football and preparing for the 2021 season like never before.
Program available to players 16 years of age and older.
Each week the players will receive 3 x training sessions consisting of 2 x strength and conditioning sessions and 1 x football session on the field.
They will also received 3 x recovery pool sessions in out hot and cold plunge pools to help maximise recovery.
The time is now to prepare your body like never before
The Youth Football Development Program is designed to help players develop the key fundamental skills of a footballer by increasing the amount of contact time each player receives with the ball and through fun, enjoyable and specific coaching methods.
The program is available to players from 8-16 years of age.
Training packages are available to accommodate each players weekly schedules with the option to train once, twice, or three times a week in the program.
Sessions are available Tuesday's, Thursday's, Friday's and Sunday's.
The high-performance player program is a holistic football program that provides players with all of the coaching, education, resources and tools to take their game to the next level both physically and mentally.
The program covers all areas of a player’s game providing everything a footballer needs on a weekly basis over the course of 12 weeks.
The complete program is delivered both in person by the Oxidate coaches at the Oxidate Performance training centre and online through our training and nutrition apps and education portal.
This program is designed for the athlete looking to really push themselves and strive to become a professional footballer
How Oxidate can help you:
Football Skills & Technique
Increase strength, power & speed
hot, cold contrast therapy
Run mechanics, movement efficiency,
Oxidate is your one stop performance destination.
Providing unique and advanced coaching systems to all ages and skill levels, from within Melbourne’s newest performance centre.
Our Performance Centre is the only performance centre of it’s kind. Everything you need as an athlete under the one roof. State of the art gym, FIFA Approved Indoor Football Field, world class Recovery Room, Manual Therapy Services and Sports Nutrition Coaching.
We provide players, teams, parents and coaches all of their football and performance needs from within the one destination.
Your football destination.
Education is paramount. Teaching the Oxidate way in leading performance is our main objective. Our mission is to provide athletes an opportunity to succeed in sport.
Our injury statistics are the lowest in Victoria, we have championship winning formulas and deliver training packages that will help you reach your peak in performance.
We cater to teams, schools and club’s with pitch hire, group sessions, semi private and private coaching packages and services.