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MOVE LIKE A PRO
HIGH PERFORMANCE
OFF-SEASON
BASKETBALL PROGRAM
HELPING ATHLETES UNLOCK THEIR TRUE POTENTIAL
ARE YOU A BASKETBALLER LOOKING TO LEVEL UP YOUR GAME AND MAKE THE MOST OF THIS COMING OFF-SEASON?
THE MOVE LIKE A PRO OFF-SEASON PROGRAM WILL HELP YOU TAKE YOUR GAME TO THE NEXT LEVEL AND PREPARE LIKE NEVER BEFORE READY FOR TRYOUTS.
TO BECOME ELITE, YOU NEED TO TRAIN ELITE.
LEARN HOW TO MOVE FASTER, CHANGE DIRECTION QUICKER, JUMP HIGHER, BECOME STRONGER AND MORE POWERFUL AND GAIN THE COMPETITIVE EDGE OVER YOUR OPPONENTS.
OFF-SEASON PROGRAM
This high performance basketball off-season program is an opportunity for basketballers to learn how to move better and enhance their athletic ability during the most crucial development time for an athlete, the off-season.
The 6 week intensive training program will help you prepare for the tryouts, levelling up you athleticism and have you entering tryouts fitter, stronger, and more powerful than before.
A player who is quicker across the court, can get to the ball first and can dominate their opponent with their strength and power, is an athlete that has a greater opportunity to dominate the game as a whole and allow their technical ability to shine.
PROGRAM DETAILS:
PROGRAM DATES:
Monday October 2nd - Thursday 9th November
SESSIONS:
Monday & Thursday mornings 6:30am - 7:30am
AVAILABLE FOR:
u12's , u14's, u16's, u18's
COST:
6 week program:
$300 for 2 sessions per week ($25 per session)
$180 for 1 session per week ($30 per session)
INCLUSIONS:
-
Take home program to further enhance weekly training schedule
-
Recovery pool access (ice bath and hot spa) after each session
ATHLETE PERFORMANCE TESTING:
Get tested like a professional athlete. If you're not measuring, you're guessing.
As part of the program we will be conducting some specific athlete performance tests to provide specific and tangible data on each player.
During our screening and testing process, using the AxIT system and our SmartSpeed Gates, we will test the following:
- Strength & power
- Max power output, jump height (vertical) and horizontal power
- Rate of forced development (RFD)
- Ground Contact Time (GCT)
- Speed & acceleration testing - 20m and 10m sprint time
- Agility testing - Pro Agility Testing and the ability to change direction
Our thorough screening process helps us identify your strengths and weaknesses.
We can then coach you specifically to level up your game!
ABOUT OXIDATE PERFORMANCE:
Melbourne's leading high performance training centre helping athletes take their game to the next level.
At Oxidate we provide unique and advanced coaching systems to all ages and skill levels from within our high performance training centre located in Coburg North.
Our training centre is the only performance centre of its kind providing everything you need as an athlete under the one roof.
We provide players, teams, parents and coaches all of their performance needs from within the one destination.
Oxidate consists of a state of the art functional gym which is dedicated to long term athlete development. It is built and designed specifically to cater to sporting teams and clubs.
We host a recovery room with two 5m spas for contrast water therapy and cold plunge recovery benefits. One pool sits between a cold 10-12 degrees celsius and the other a hot 38 degrees celsius.
Our on site physiotherapist is available by appointment. Providing unrivalled injury assessment, diagnosis and treatment. We offer sport and remedial massage services also.
Book our team analysis room before or after any appointment, where teams can study their games on the big screen and coaches can provide a unique learning environment for players in privacy.
Education is paramount. Teaching the Oxidate way in leading performance is our main objective. Our mission is to provide athletes an opportunity to succeed in sport.
Our injury statistics are the lowest in Victoria, we have championship winning formulas and deliver training packages that will help you reach your peak in performance.
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