Women's Oxidate Pre-Season Program
After a full year without football, preparing for the up-coming season has never been more important.
Our pre-season program is designed to have you returning to football and preparing for the 2021 season like never before.
Program available to players 16 years of age and older
Program Details:
Program Duration:
6-Weeks/ 5-Weeks: Depending if you start 1st or 2nd week
Start Date:
Week beginning 9th of November - players can register and begin the program anytime during the first or second week. Players have up until Sunday the 15th of November to register their interest and secure their place.
End date:
Sunday 19th of December
Sessions - Each player receives:
3 x training sessions per week:
2 x Strength & Conditioning sessions
1 x Football Field Sessions
Recovery Pool Sessions
3 x Recovery Pool Sessions at Oxidate's Hot & Cold Plunge Pools
Schedule:
Choose the group that best suits your schedule
Group 1: Monday, Wednesday and Saturday
Group 2: Tuesday, Thursday and Saturday
Sessions will be available early mornings and evenings on all of the above days
As clubs return to training each players program will be adjusted to work around the clubs weekly training schedule and to be able to maximise the program
Cost:
$60 per week
Paid weekly via direct debit
Click the button below to register your information and secure you place in the program:
