Football is coming back! Are you going to be ready?

The football performance program is designed to prepare you like never before.

 

The online program provides 7 days a week of programming for 4 weeks providing absolutely everything you need as a footballer right now to prepare your body for the return of football.

Includes:

  • Strength sessions

  • Football specific conditioning sessions

  • Run mechanics, speed work, power, agility

  • Tendon health programming

  • Hamstring, quad and calves anti strain and niggles

  • Toe, ankle and foot health (goodbye ankle sprains)

  • Ball work sessions

  • Calculated active recovery and rest days

 

The time is now to prepare like never before!

The online training program is delivered via the TrueCoach phone app.

Once your program is ready, you will receive an email with a link to download the app and access your program. 

Got an enquiry?

Find us on the ‘MindBody’ app

30 Hocking St

Coburg North, Victoria, Australia 3058

© OXIDATE PERFORMANCE 2020