Athlete Development
Pre-season Program 2022
An opportunity for athletes of all sports to maximise
their pre-season potential
The athlete development pre-season program is available for athletes of all ages and all sports.
Official Start date of phase 2: Tuesday 18th January
Duration: 6 weeks - Players can join the program at any point, there 6 week training block will start from the time of when they join.
The program is split into 2 groups:
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Junior Program (8-15 years of age)
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Senior Program (+16 years of age
Each Athlete Receives:
STRENGTH & CONDITIONING
FIELD BASED SKILL &
PERFORMANCE SESSIONS
RECOVERY & HEALTH
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Performance Testing: All athletes will be screened and tested at the beginning of the program
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Each week athletes will have access to 2 - 3 x specific strength & conditioning sessions
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Sessions will focus on maximising the off-season period by building strength, power and speed
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All sessions will focus on athlete injury prevention and conditioning the athlete to be as robust as possible
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Athletes have unlimited access to use the Oxidate gym freely
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Each week athletes have access to 1 x field based skill and or performance session
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The skill session is specific for soccer players and will be a technical football session
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The field performance session will contain specifc running and movement drills to improve movement efficiency, run technique, speed and power output
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Athletes have unlimited access to use the Oxidate pitch freely
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Athletes have unlimited access to Oxidate's state of the art recovery room which contains 2 x 5m spas
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1 spa sits at a freezing cold 12-14 degrees and other at 38 degrees designed for hot and cold water therapy
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Athletes have access to personalised sports nutrition coaching as an optionally add-on to their program
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Athletes have access to Oxidate's Physiotherapist and Sports Remedial Massage Therapist at a discounted member price of 20% off all treatments
THREE PILLARS OF ATHLETE DEVELOPMENT
FIELD
Skill development
Conditioning
Run mechanics
Movement efficiency
Agility
Speed & power output
GYM
Strength
Power
Speed
Sports science
Injury prevention
Conditioning
![BTWLxOP-222[1].jpg](https://static.wixstatic.com/media/4d0ae3_299040425d2946c8b6c1e6caa25cf603~mv2.jpg/v1/fill/w_328,h_219,al_c,q_80,usm_0.66_1.00_0.01/BTWLxOP-222%5B1%5D.jpg)
HEALTH & RECOVERY
Hot & cold contrast water therapy
Active recovery protocols
Sports nutrition coaching
Physiotherapy
Remedial massage therapy
PROGRAM COST:
Val
Value:
2-3 x semi-private group sessions per week for 8 weeks ( Value $480 )
Athlete performance testing & screening ( Value $150 )
Unlimited weekly access to Hot & Cold Recovery Pools ( Value $320 )
Unlimited weekly access to Oxidate's open gym & field ( Value $400 )
Oxidate Nike Training Top ( Value $50 )
Cost:
$49 registration fee
+
2 sessions per week: $54 pw
OR
3 sessions per week: $69 pw