PRESTON LIONS FC
SPRINT SPEED WORKSHOP
OXIDATE PERFORMANCE IS HOSTING OUR SPRINT SPEED WORKSHOP EXCLUSIVELY FOR
THE PLAYERS OF PRESTON LIONS FC THIS APRIL SCHOOL HOLIDAYS
SPRINT SPEED WORKSHOP
2 HOUR INTENSIVE SPRINT SPEED AND PERFORMANCE WORKSHOP
FOCUS AREAS OF THE WORKSHOP:
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Run mechanics and technique
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Sprinting speed and max velocity
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Change of direction
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Acceleration
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Deceleration
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Agility
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Strength and power output
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Force production and explosiveness
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Sprint testing
EACH PLAYER WILL ALSO RECEIVE:
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Game Day Nutrition education guide - valued at $100
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Recovery protocols education book - valued at $100
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Strength and speed development training program - valued at $100
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50% discount on Oxidate 1:1 sprint assessment booking - valued at $75
DATES & TIMES:
Tuesday 11th April:
Session 1: 8:30am - 10:30am
Session 2: 2:00pm - 4:00pm
WHO CAN ATTEND:
All athletes from the age of 8-21 years of age, male and female.
Group 1 - u8's - u12's
Group 2 - u13's - u16's
Group 3 - u18's - u21's
LOCATION:
BT Connor Reserve
COST:
$75 per player
Total clinic valued at $400