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PRESTON LIONS FC
SPRINT SPEED WORKSHOP

OXIDATE PERFORMANCE IS HOSTING OUR SPRINT SPEED WORKSHOP EXCLUSIVELY FOR

THE PLAYERS OF PRESTON LIONS FC THIS APRIL SCHOOL HOLIDAYS 

SPRINT SPEED WORKSHOP

2 HOUR INTENSIVE SPRINT SPEED AND PERFORMANCE WORKSHOP

FOCUS AREAS OF THE WORKSHOP:

  • Run mechanics and technique

  • Sprinting speed and max velocity

  • Change of direction

  • Acceleration

  • Deceleration

  • Agility

  • Strength and power output

  • Force production and explosiveness

  • Sprint testing

EACH PLAYER WILL ALSO RECEIVE:

  • Game Day Nutrition education guide - valued at $100

  • Recovery protocols education book - valued at $100

  • Strength and speed development training program - valued at $100

  • 50% discount on Oxidate 1:1 sprint assessment booking - valued at $75

DATES & TIMES:
Tuesday 11th April:

Session 1: 8:30am - 10:30am

Session 2: 2:00pm - 4:00pm

WHO CAN ATTEND:

All athletes from the age of 8-21 years of age, male and female.
Group 1 - u8's - u12's

Group 2 - u13's - u16's
Group 3 - u18's - u21's

LOCATION:

BT Connor Reserve

COST:

$75 per player

Total clinic valued at $400

IF YOU HAVE ANY QUESTIONS BEFORE REGISTERING PLEASE CONTACT:

 0434 588 697 | info@oxidate.com.au 

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