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OFF-SEASON
PLAYER PERFORMANCE PROGRAM
THE OFF-SEASON PERIOD IS THE MOST IMPORTANT TIME TO DEVELOP AND IMPROVE YOUR PHYSICAL PERFORMANCE AND TECHNICAL SKILLS
MAKE THE MOST OF THIS OFF-SEASON WITH OUR PLAYER PERFORMANCE PROGRAM
OFF-SEASON PLAYER PERFORMANCE PROGRAM:
The off-season program in 2023 is bigger and better than ever.
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We have built our tailored off-season program for players to level up and prepare for next season like never before.
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The off-season program provides you with everything you need to enhance and improve all areas of your game physically, technically and tactically.
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The level of the program can be chosen by each individual athlete based on how much you want to push yourself and invest in your game.
PROGRAM INCLUDES:
Off-Season Player Performance Program provides:
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7 days of high-performance training guidance and personalised program
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Weekly Oxidate sessions based on performance goals and training needs
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Sessions include strength & conditioning, speed & agility, technical based skills sessions
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Additional accessory training sessions to engage in at Oxidate during open gym and pitch times
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Specific recovery days and protocols built in
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Unlimited recovery pool access
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Access to Oxidate Physiotherapy and Remedial massage
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Sports Nutrition Coaching
HOW IT WORKS
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An important part of the off-season program is tracking your progress and settings goals and targets.
All registered Athletes will undertake a form of performance testing as part of the program so we can assess you physically so we can build individualised and specific programs for each athlete.
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Get tested like a professional athlete.
If you're not measuring, you're guessing.
At Oxidate we have upgraded our performance testing with the AxIT system, technology previously only used by elite sports teams,
to measure how our clients move and perform.
AxIT helps us to measure baseline movement strength and power data, identify imbalances from side to side,
and track how you are progressing whilst training with us at Oxidate.
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During our screening and testing process, using the AxIT system and our SmartSpeed Gates, we will test the following:
- Strength testing; bilateral and unilateral
- Max power output
- Rate of forced development (RFD)
- Ground Contact Time (GCT)
- Speed testing - 20m sprint time, 10m sprint time
- Agility testing - Pro Agility Testing
- Maximal Aerobic Speed (MAS)
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Our thorough screening process helps us identify your strengths and weaknesses.
Understanding where you currently sit in a wide range of tests and help us understand the main areas that need be improved and strengthened.
This data provides us the information to then program for you to help you achieve your performance goals.
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Performance testing options:
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Individual Athlete Performance Testing:
Full comprehensive individual testing session
Session will assess the players strength, power and speed as well as individual muscle strength tests, max power tests and injury screening
Duration: 75 minutes
Cost: $180
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Group Athlete Performance Testing:
Group testing sessions will run on a specific day and time each week in groups of up to 10 players.
All newly registered players will be allocated a testing session time to get assessed.
Group testing will assess players strength, power and speed
Duration: 60 minutes
Cost: $60 per player
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ATHLETE PERFORMANCE TESTING
OFF-SEASON PROGRAM ATHLETE SUBSCRIPTION TIERS
THE OFF-SEASON PROGRAM IS AVAILABLE IN 8 WEEK OR 16 WEEK PROGRAM OPTIONS FOR ALL TIERS
GOLD SUBSCRIPTIONS:
GOLD X 2
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2 x group sessions per week
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Access to all group training sessions types
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Unlimited weekly recovery pool access
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10% discount access to Physiotherapy and Remedial massage
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Running conditioning program included
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50% discount access to personalised tailored program
8 weeks: $59 pw
16 weeks: $49 pw
GOLD X UNLIMITED
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Unlimited x group sessions per week
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Access to all group training sessions types
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Unlimited weekly recovery pool access
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10% discount access to Physiotherapy and Remedial massage
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Running conditioning program included
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50% discount access to personalised tailored program
8 weeks: $79 pw
16 weeks: $69 pw
GOLD X 3
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3 x group sessions per week
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Access to all group training sessions types
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Unlimited weekly recovery pool access
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10% discount access to Physiotherapy and Remedial massage
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Running conditioning program included
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50% discount access to personalised tailored program
8 weeks: $69 pw
16 weeks: $59 pw
Not convinced? We offer a 100% money-back guarantee for all purchases.
Try our product confidently; if you don’t like it, we’ll make it right.
PLATINUM 2:1
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2:1 Private coaching sessions 1-2 per week
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Personalised training plan and program
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Unlimited weekly group training sessions
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Unlimited weekly recovery pool access
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20% discount access to Physiotherapy and Remedial massage
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Sports Nutrition Coaching available as add-on
8 weeks: $119 - $179 pw
16 weeks: $109 - $169 pw
PLATINUM SUBSCRIPTIONS:
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PLATINUM 3-4:1
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3-4:1 Private coaching sessions 1-2 per week
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Personalised training plan and program
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Unlimited weekly group training sessions
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Unlimited weekly recovery pool access
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20% discount access to Physiotherapy and Remedial massage
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Sports Nutrition Coaching available as add-on
8 weeks: $109 - $169 pw
16 weeks: $99 - $159 pw
PLATINUM 1:1
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1:1 Private coaching sessions 1-2 per week
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Personalised training plan and program
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Unlimited weekly group training sessions
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Unlimited weekly recovery pool access
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20% discount access to Physiotherapy and Remedial massage
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Sports Nutrition Coaching available as add-on
8 weeks: $149 - $249 pw
16 weeks: $139 - $239 pw
Not convinced? We offer a 100% money-back guarantee for all purchases.
Try our product confidently; if you don’t like it, we’ll make it right.
SILVER SUBSCRIPTIONS:
SILVER
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Personalised training program
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Open gym and field access
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Unlimited weekly recovery pool accesss
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Sports Nutrition Coaching available as add-on
16 weeks: $39 pw
OFF-SEASON TRAINING SCHEDULE:
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Who are the programs and subscriptions suitable for?All of our programs and subscriptions are available for athletes from u8's and above. All session types are categorised by skill levels and aged categories to ensure athletes are training with their correct group to maximise their development from miniroos players to senior players.
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What are the different levels and age groups of each session type?Technical Football sessions and Striker training sessions are broken up into 4 categories: Miniroos u8s - u12s Youth u13s - u16s Advanced Youth: More advanced level of youth players Elite Invitational: Senior players and the most elite youth players Strength & Conditioning and Speed Academy sessions are broken up into 2 categories: Beginner/ Youth Advanced
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Are the programs and subscriptions a lock in commitment?Yes, you are locked in based on your chosen program duration.
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Does the program and subscriptions provide access to all of your sessions?Yes, all Platinum and Gold Off-season program subscriptions provides you with access to our full time table and all session types.
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What if I get injured or sick during the program?8 week programs grant you access to a total of 2 weeks of pause in times of sickness and injury. 16 week programs grant you access to a total of 4 weeks of pause in times of sickness and injury.
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What if I have to cancel before my end date?Cancelling before the full completion of your contract will result in a 50% cancellation fee of the remaining amount on your contract.
OUR CLIENTS REVIEWS AND EXPERIENCES
HOW WE ASSESS & PROGRESS:
If you're not measuring, you're guessing.
How our assessments and AxIT testing process works.
We Assess
The AxIT system performs a complete performance assessment of strength and power for any muscle in your body, as well as the movements you need to perform in daily activities or sport, including squats, lunges, deadlifts, hops, jump, push-ups and many more.
We Set Baselines
An AxIT Assessment collects meaningful, actionable data measuring strength and power imbalances to identify key areas to be tracked over time.
We Intervene
Using the research and data from the AxIT system we design better training and management programs, resulting in more targeted training and better health and performance outcomes.
We Re-Assess
The AxIT system measures the effectiveness of the intervention within the session or after one week, one month or one year.
Your data is safely stored so you can always compare results and know that positive progression is being achieved and that your plan is on the right track to helping you achieve your goals.
We guarantee results
Having built and improved our training programs and systems over the past 6 years, we can guarantee all committed athletes will improve and achieve their performance goals.
