The high-performance player program is a holistic football program that provides players with all of the coaching, resources and tools to take their game to the next level both physically and mentally.
The program covers all areas of a player’s game providing everything a footballer needs on a weekly basis:
Each player receives:
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12-week personalised training program including football field work and strength & conditioning
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12-week personalised nutrition plan
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Access to private education player platform
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12-week educational series on mindset & mental performance including goal setting tasks and education - all delivered by Pro Life Performance Director and professional footballer Kaine Sheppard and mental performance coach Paul Eliseo
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12-week educational series on Nutrition covering all things nutrition foundations and fundamentals, game day nutrition, football specific nutrition - all presented by Head Nutrition Coach Dominic Falla
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Access to the HPPP private Facebook group with weekly extra content delivered by the Oxidate Performance and Pro Life Performance teams
The program is delivered online using state of the art technology. A fully intersectional training program and meal plan delivered right from your phone. Our online training program and nutrition plan is very easy to use, providing videos for all exercises, in depth detail, 24/7 support for accountability and provide access to our private coaching education platform.
All training programs provide 7 days a week worth of training which includes strength work, football specific field sessions and conditioning.
The gym component is designed based on the equipment you have available to use.
The private coaching education platform will release weekly educational content direct to your email, for you to study and learn important factors around goal setting, nutrition, phsychology and recovery.
The program is delivered by world class coaches at Oxidate Performance, professional footballer and director of Pro Life Performance - Kaine Sheppard and other professionals including mental performance coach Paul Eliseo.
Oxidate Performance
Oxidate Performance is Melbourne’s brand-new state of the art training centre. It hosts an incredible gym space for strength, conditioning, injury rehab & prevention, a 400sqm FIFA Approved artificial grass football field, a one of a kind recovery room consisting of two 5m swim spas; one sits at a freezing cold temperature between 10-12 degrees as an ice bath and the other nice and hot at 38 degrees – designed for cold plunges and contrast water therapy where you move from cold to hot, to take your recovery to the next level.
This is football coaching and player development delivered like never before.
HIGH PERFORMANCE PLAYER PROGRAM CONTENTS & DELIVERANCE:
PERFORMANCE
Initial player body and performance screening and assessment and football analysis
Personalised strength & conditioning program
Prehab & rehab program built based on player history, screening & assessment
Football program built based on player analysis and assessment
MINDSET
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Understand the Brain
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4 Stages of learning
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4 step A system
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The Power of beliefs
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Training your brain part 1 - Paul Eliseo
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Training your brain part 2
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Training your brain part 3 - Goal setting
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Performance Values
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Mental toughness
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Intentional training
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Fear and failure
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Match day
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Mindfulness v visualisation
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Understand Injuries
Bonuses
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3 part series to educate parents
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Meditations
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Visualisations
All by Paul Eliseo
NUTRITION & RECOVERY
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Understand Recovery
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Understand methods to monitor recovery
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Understand Modalities to recovery quicker
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Immune system
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Introduction to nutrition
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Nutrition Foundations: Understanding what matters most
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Macronutrients: Protein, Carbohydrates & Fats
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Micronutrients
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Hydration
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Game day nutrition
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Supplements
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Nutrition for injury - what to change, when to adapt, how to adapt
Bonuses :
Recovery Points system
Individualised Nutrition Plan
Personalised supplement guide and plan
Shopping list