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High Performance Player Program

The most complete individualised football & performance program.

Built for serious & committed players looking to go to the next level.

The high-performance player program is a holistic football program that provides players with all of the coaching, education, resources and tools to take their game to the next level both physically and mentally.

 

The program covers all areas of a player’s game providing everything a footballer needs on a weekly basis over the course of 12 weeks.

 

The complete program is delivered both in person by the Oxidate coaches at the Oxidate Performance training centre and online through our training and nutrition apps and education portal.

 

There is also a completely online version available to those who are not in Melbourne and cannot attend the in person training sessions.

 

PROGRAM CONTENTS & DELIVERANCE:

The HPPP provides everything that a footballer needs to take their game to the next level:

 

Each player will receive:

  • Player performance assessment and full body screening to begin the program and after the first initial 12 weeks. This includes Goal Setting as part of the initiation process

 

12-week personalised training program built specifically for each player. The program will be delivered via in person training sessions at Oxidate Performance and contain an online training program component delivered via an online phone application

 

  • Weekly in person football coaching and strength and conditioning training sessions  - 1-2 HPPP group/ private sessions available each week depending on which option you choose (NOT INCLUDED IN ONLINE ONLY PROGRAM)

 

  • 12-week personalised nutrition plan and coaching

 

  • Access to private education player platform

 

  • 12-week educational series on mindset & mental performance including goal setting tasks and education - all delivered by Professional Footballer Kaine Sheppard and mental performance coach Paul Eliseo

 

  • 12-week educational series on Nutrition covering all things nutrition foundations and fundamentals, game day nutrition, football specific nutrition - all presented by Oxidate’s Head Nutrition Coach Dominic Falla

 

  • Access to the HPPP private Facebook group with weekly extra content delivered by the Oxidate Performance Team

 

  • A weekly zoom call with the coaches for weekly tasks, further education, mentoring and program extras

 

  • A full Oxidate High Performance Player Program training kit (shirt, shorts, socks) (NOT INCLUDED IN THE ONLINE ONLY PROGRAM)

 

FIELD

Skill development

Conditioning

Run mechanics

Movement efficiency

Agility

Speed & power output

 

GYM

​Strength

Power

Speed

Sports science

Injury prevention

Conditioning

 

HEALTH & RECOVERY

​Hot & cold contrast water therapy

Active recovery protocols

Sports nutrition coaching

Physiotherapy

Remedial massage therapy

 

PROGRAM DETAILS

STRENGTH & CONDITIONING

FIELD BASED SKILL &
PERFORMANCE SESSIONS

RECOVERY & HEALTH

  • Performance Testing: All athletes will be screened and tested at the beginning of the program

 

  • Each week athletes will have access to 2 x specific strength & conditioning sessions

 

  • Sessions will focus on maximising the off-season period by building strength, power and speed

 

  • All sessions will focus on athlete injury prevention and conditioning the athlete to be as robust as possible

  • Athletes have unlimited access to use the Oxidate gym freely

 

  • Each week athletes have access to 1 x field based skill and or performance session

  • The skill session is specific for soccer players and will be a technical football session

  • The field performance session will contain specifc running and movement drills to improve movement efficiency, run technique, speed and power output

  • Athletes have unlimited access to use the Oxidate pitch freely

 

  • Athletes have unlimited access to Oxidate's state of the art recovery room which contains 2 x 5m spas

  • 1 spa sits at a freezing cold 12-14 degrees and other at 38 degrees designed for hot and cold water therapy

  • Athletes have access to personalised sports nutrition coaching as an optionally add-on to their program

  • Athletes have access to Oxidate's Physiotherapist and Sports Remedial Massage Therapist at a discounted member price  of 20% off all treatments

 

THREE PILLARS OF ATHLETE DEVELOPMENT

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FIELD

Skill development

Conditioning

Run mechanics

Movement efficiency

Agility

Speed & power output

 

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GYM

​Strength

Power

Speed

Sports science

Injury prevention

Conditioning

 

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HEALTH & RECOVERY

​Hot & cold contrast water therapy

Active recovery protocols

Sports nutrition coaching

Physiotherapy

Remedial massage therapy

 


 

3 x semi-private group sessions per week for 8 weeks ( Value $480 )

Athlete performance testing & screening ( Value $150 )

Unlimited weekly access to Hot & Cold Recovery Pools ( Value $320 )

Unlimited weekly access to Oxidate's open gym & field ( Value $400 )

Oxidate Nike Training Top ( Value $50 )
 

Total value: $1400

Your investment:

$49 registration fee

+

$69 per week for 8 week program

 

Total investment: $602

 

PROGRAM COST:

Click below to register and sign up to the program:

If you have any questions please contact us:
 0402378164 | info@oxidate.com.au