Online Training & Nutrition Programs
The health and performance programs enable you to be coached by our Oxidate team online to help you achieve your desired health and performance goals.
All programs are completely customised to the individual based on their goals.
The online programs are available for everyone, not just athletes.
RULES OF ENGAGEMENT
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Social distancing of keeping at least 1.5m away from each other must be abided by at all times throughout the sessions
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All sessions with have a maximum of 10 people - this includes the coach running the session
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All clients are to have their own water bottle and are not aloud to share with anyone else at any given time
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If you have any signs or symptoms of a cold/flu you are not permitted to attend
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If you have recently been in contact with someone who has tested positive to COVID-19 you are not permitted to attend
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If you have recently returned to Australia from overseas and have not self isolated for 14 days, you are not permitted to attend
OUTDOOR FOOTBALL PERFORMANCE
The football performance session will be run outdoors on a football field.
Each session is structured around improving each players technical abilities as well as physical performance attributes.
Sessions focus:
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First touch, ball control
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Passing drills, range of passes
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Dribbling , ball skills
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Run mechanics, sprint training
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Injury prevention
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Football conditioning
OUTDOOR STRENGTH AND CONDITIONING
The strength and conditioning sessions will be run outdoors in a park.
Each session entail a series of strength and power exercises as well as conditioning exercises to improve fitness levels
Sessions focus:
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Strength, power, speed
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Injury pre