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Athlete Performance Program

An opportunity for players to take their physical and technical capabilities to the next level ready for the season ahead

The athlete performance program is available for athletes of all ages and all sports.

Duration: 6 weeks - Players can join the program at any point, there 6 week training block will start from the time of when they join.

The program is split into 2 groups:

  • Junior Program  (8-15 years of age)

  • Senior Program  (+16 years of age

 

EACH PLAYER RECEIVES:

  • Each athlete can sign up to 2 or 3 group sessions per week - mid week sessions are strength and conditioning, Saturday sessions are technical football sessions

  • Unlimited access to Oxidate's hot and cold recovery pools

 

THREE PILLARS OF ATHLETE DEVELOPMENT

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FIELD

Skill development

Conditioning

Run mechanics

Movement efficiency

Agility

Speed & power output

 

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GYM

​Strength

Power

Speed

Sports science

Injury prevention

Conditioning

 

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HEALTH & RECOVERY

​Hot & cold contrast water therapy

Active recovery protocols

Sports nutrition coaching

Physiotherapy

Remedial massage therapy

 

PROGRAM COST:

Val
Value:

2-3 x semi-private group sessions per week for 8 weeks ( Value $480 )

Athlete performance testing & screening ( Value $150 )

Unlimited weekly access to Hot & Cold Recovery Pools ( Value $320 )

Unlimited weekly access to Oxidate's open gym & field ( Value $400 )

Cost:

2 sessions per week: $54 pw

OR

3 sessions per week: $69 pw 

 

Click below to sign up to the program:

If you have any questions please contact us:
 0434 588 697 | info@oxidate.com.au